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September 5, 2018

“But where do you get your protein?”

Aw yes, the dreaded question. Every vegetarian and vegan is constantly asked by well-meaning strangers this question. I take that back.  Maybe they are not well meaning. They are usually simply misguided. Most people have been brain...

December 31, 2017

In just a few short hours we will all welcome a brand new year! Welcome to 2018!  Every single day that we open up our eyes and find ourselves alive is a great day to start making better choices. A new opportunity is literally in front of us each day but New Years Day...

October 22, 2017

Trick or Treat, smell my feet, give me something good to eat! Yep! Here it comes! If you are like me you do not have a tremendous amount of self control.  I find this particular time of year challenging for staying on track as there is junk food and candy literally eve...

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Bring on a Plantastic New Year!

December 31, 2017

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