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September 5, 2018

“But where do you get your protein?”

Aw yes, the dreaded question. Every vegetarian and vegan is constantly asked by well-meaning strangers this question. I take that back.  Maybe they are not well meaning. They are usually simply misguided. Most people have been brain...

January 15, 2018

Did you know that patient's wait an average of 19 days before they can get an appointment to see their physician? If a person wakes up with neck, back, knee, ankle and / or foot  pain they will wait an average of 19 days before they can get in to see their doctor, who...

December 31, 2017

In just a few short hours we will all welcome a brand new year! Welcome to 2018!  Every single day that we open up our eyes and find ourselves alive is a great day to start making better choices. A new opportunity is literally in front of us each day but New Years Day...

December 6, 2017

Each one of us has been given a gift called life and a precious body with which to live in and explore the world around us with.

It is easy to get into the habit of ignoring this precious gift, to get so caught up in our day to day activities that it can sometimes seem...

November 27, 2017

Hey everyone! Now that your Thanksgiving dinner has digested and you have started to deck the halls it is important to note that this is the time of year when diet and exercise plans start to take a back seat to holiday parties and "just one more..." holiday treat.  I...

October 22, 2017

Trick or Treat, smell my feet, give me something good to eat! Yep! Here it comes! If you are like me you do not have a tremendous amount of self control.  I find this particular time of year challenging for staying on track as there is junk food and candy literally eve...

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